Which of the following best describes the intensity of activity typically experienced during brisk walking by normally active, middle-aged people?

Question

Quizplus · Accepted Answer

Brisk walking for normally active, middle-aged individuals typically corresponds to an intensity of about 60% of VO2max and is equivalent to 4 METs (Metabolic Equivalents), where 1 MET is the energy expenditure at rest. This intensity is moderate and sustainable for most people in this demographic, making choice A the correct answer.

Which of the Following Best Describes the Intensity of Activity