Which thinking system must be engaged to inspire behavior change in a sustainable direction?

Question

Quizplus · Accepted Answer

Both the analytic and automatic systems must be engaged for sustainable behavior change. The analytic system helps individuals understand the reasoning behind the behavior change and the benefits it will provide, while the automatic system helps reinforce the new behavior through repetition and habit formation. Ignoring either system can lead to difficulty in maintaining behavior change over time.

Which Thinking System Must Be Engaged to Inspire Behavior Change