The nurse has instructed the client with a sleep disorder about sleep pattern variations. On reassessment, the nurse knows the teaching was effective when the client states that:

Question

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The statement “the average amount of sleep required to feel rested is unique to each person” demonstrates understanding of the concept that there is no one-size-fits-all approach to sleep requirements. It is important to recognize individual differences and adjust sleep patterns accordingly. Shortened sleep time may be habitual for some individuals, but is not a universal statement. The distinction between hours needed and obtained is important because it can help identify potential sleep deficits or disruptions. Chronic sleep deprivation is a recognized problem in the United States and globally.

The Nurse Has Instructed the Client with a Sleep Disorder