The USDHHS Physical Activity Guidelines for Americans (2008) reports that for adults most health benefits occur with at least 150 minutes a week of vigorous-intensity physical activity.
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Q4: Which of the following would not be
Q5: Which parts of the body would not
Q6: A component of health-related physical fitness is:
A)
Q7: Based on contemporary definitions by experts in
Q8: The relationship between habitual physical activity and
Q10: The eight-foot up-and-go test measures both agility
Q11: Either the 6-minute walk test or the
Q12: The 30-second chair stand is used to
Q13: The bench press is recommended for older
Q14: The focus of fitness programming for older
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