The focus of fitness programming for older adults is usually to maintain or increase functional fitness.

Question

Quizplus · Accepted Answer

The main focus of fitness programming for older adults is usually on maintaining or increasing functional fitness, which involves activities that mimic or improve the abilities seniors need to perform daily tasks and activities. This can include exercises that improve strength, agility, balance, coordination, and flexibility. By improving functional fitness, older adults can maintain their independence, reduce their risk of falls and injuries, and enhance their overall quality of life.

The Focus of Fitness Programming for Older Adults Is Usually