The YMCA fitness testing battery is less comprehensive than the ACSM fitness testing battery.
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Q11: Either the 6-minute walk test or the
Q12: The 30-second chair stand is used to
Q13: The bench press is recommended for older
Q14: The focus of fitness programming for older
Q15: Virtually the same tests are used to
Q17: The ACSM fitness testing battery includes the
Q18: The timed distance run (i.e., 12-minute run)
Q19: Before administering a step test, the pre-exercise
Q20: Converting a 10-second pulse count to heartbeats
Q21: The use of pedometers:
A) is a relatively
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