The ACSM fitness testing battery includes the Rockport One-Mile Walk, the push-up test, the sit-and-reach test, the body mass index, and the waist-to-hip ratio test.
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Q12: The 30-second chair stand is used to
Q13: The bench press is recommended for older
Q14: The focus of fitness programming for older
Q15: Virtually the same tests are used to
Q16: The YMCA fitness testing battery is less
Q18: The timed distance run (i.e., 12-minute run)
Q19: Before administering a step test, the pre-exercise
Q20: Converting a 10-second pulse count to heartbeats
Q21: The use of pedometers:
A) is a relatively
Q22: Which test is recommended by the Fitness
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