The bench press is recommended for older adults for measuring upper body strength.
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Q8: The relationship between habitual physical activity and
Q9: The USDHHS Physical Activity Guidelines for Americans
Q10: The eight-foot up-and-go test measures both agility
Q11: Either the 6-minute walk test or the
Q12: The 30-second chair stand is used to
Q14: The focus of fitness programming for older
Q15: Virtually the same tests are used to
Q16: The YMCA fitness testing battery is less
Q17: The ACSM fitness testing battery includes the
Q18: The timed distance run (i.e., 12-minute run)
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