Traditionally in the general preparation phase much of the strength training is geared towards hypertrophy training.

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Quizplus · Accepted Answer

This is true. In the general preparation phase, the strength training is focused on building a solid foundation of strength and endurance, and hypertrophy training (high volume, moderate intensity) is one effective way of achieving this. However, other types of training (such as maximal strength, power, and speed work) can also be incorporated depending on the athlete's sport and specific goals.

Traditionally in the General Preparation Phase Much of the Strength