An athlete is a high jumper. With that in mind, which of the following modes of exercise should be prioritized when planning the incorporation of multiple modes of exercise?

Question

Quizplus · Accepted Answer

Plyometrics would be the best choice for a high jumper as it focuses on explosive movements and enhances the athlete's ability to produce force quickly, which is essential for high jumping. Plyometrics also helps to improve coordination, balance, and overall power in the legs. While cardiovascular training and speed endurance can be beneficial, they don't specifically target the needs of a high jumper. Hypertrophy training, which focuses on building muscle size, may even be detrimental to a high jumper as excess muscle mass can reduce their ability to jump high.

An Athlete Is a High Jumper