Of the following workouts, which follows the chapter's guidelines to train one aspect of sprinting in each training session?
A) 3x3x20 meter sprints
B) 3x20 meter sprints, 3x100 meter sprints
C) 3x40 meter sprints, 10x300 meter sprints
D) 3x20 meter sprints, 3x60 meter sprints with assistance, 3x200 meter sprints
Correct Answer:
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Q12: The quantity of work done is the?
A)
Q13: A person training for maximal strength should
Q14: Which of the following is an example
Q15: Which of the following is the phase
Q16: Which of the following is the phase
Q18: Read the following four workouts, which is
Q19: An athlete is a high jumper. With
Q20: An athlete is a 100 meter sprinter.
Q21: Describe the training variable recommendations (sets, repetitions,
Q22: List four factors that influence strength.
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