A person training for maximal strength should train with what percentage of 1-RM?

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A person training for maximal strength should train with 80% or more of their one-repetition maximum (1-RM) to elicit significant gains in strength. Lower percentages (25-50% and 50-60%) are more for muscular endurance and hypertrophy, respectively. Training in the range of 60-80% can also lead to increases in strength, but not as effectively as higher percentages.

A Person Training for Maximal Strength Should Train with What