Read the following four workouts, which is an example of linking energy systems if each is performed on the same day:

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Workout three includes plyometrics, which uses the phosphagen energy system, Olympic lifts, which use the phosphagen and glycolytic energy systems, and acceleration, which primarily uses the glycolytic energy system. By including exercises that utilize all three energy systems, this workout would be an example of linking energy systems. The other workouts prioritize only one or two energy systems.

Read the Following Four Workouts, Which Is an Example of Linking