Isolation exercises should be performed last in a training session.

Name: Isolation exercises should be performed last in a training session.
Brand: Quizplus
Rating: 4.8 (46 reviews)

Question

Quizplus · Accepted Answer

Isolation exercises are meant to target specific muscles and should be performed after compound exercises, which work multiple muscle groups. This allows for maximum muscle recruitment during the compound exercises, and then the isolation exercises can be used to further target specific muscles.

Isolation Exercises Should Be Performed Last in a Training Session