Of the following, which is an example of specificity of training?

Name: Of the following, which is an example of specificity of training?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Specificity of training refers to the principle that the training should be specific to the desired outcome. Performing floor presses to improve elbow extension during the bench press is an example of specificity of training as it directly targets the specific movement and muscle group used during the bench press. The other options do not match this principle.

Of the Following, Which Is an Example of Specificity of Training