Which of the following is an example of applying the principle of progression?
A) Having an absolute beginner perform a 1-RM on the power clean during their first session in the weight room.
B) Performing the depth jump from an 80cm box during the first plyometric workout of a season.
C) Mastering fundamental agility skills before speed up the agility drills and combining the skills.
D) Performing sprints with added resistance on the first sprinting session of a season.
Correct Answer:
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