The vertical jump stresses the phosphagen energy system.
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Q5: The principle of progression states that the
Q6: Exercises requiring speed and power should be
Q7: Isolation exercises should be performed last in
Q8: The performance of larger muscle groups is
Q9: Performing pull-ups for repetitions stresses the oxidative
Q11: Of the following, which is an example
Q12: Of the following, which is not a
Q13: Which is an example of applying the
Q14: Which of the following is an example
Q15: The principle of progression states that:
A) Exercise
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