Examine the four workouts below. Each is provided in the order in which the exercises are performed. Which follows the guidelines from the chapter?

Question

Quizplus · Accepted Answer

The correct sequence according to the guidelines from the chapter is to start with exercises that require the most power and speed (like the power snatch), followed by similar but less explosive exercises (like snatch pulls), then move to heavy strength work (like back squats), and finish with exercises that focus on specific muscle groups or weaknesses (like Romanian deadlifts). This order ensures that the most physically demanding and technique-sensitive lifts are performed first when the athlete is least fatigued.

Examine the Four Workouts Below