Examine the four workouts below. Each is provided in the order in which the exercises are performed. Which follows the guidelines from the chapter?

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The correct sequence according to general workout guidelines is to perform exercises in an order that allows for the most physically demanding and complex movements to be done first when the body is least fatigued. This typically means starting with compound movements or those that require a high level of skill, coordination, and energy, and then moving on to simpler, more isolated exercises. In this case, the power clean (a highly technical, compound lift that requires a lot of energy and skill) should be performed first, followed by front squats (another compound exercise that is slightly less technically demanding than power cleans), then good mornings (a lower back and hamstring exercise that is less complex), and finally calf raises (an isolated exercise targeting a small muscle group).

Examine the Four Workouts Below