Which of the following exercises comes closest to mimicking the movements and muscle recruitment patterns of the pull-up?

Question

Quizplus · Accepted Answer

Eccentric pull-ups closely mimic the movements and muscle recruitment patterns of the pull-up by focusing on the downward (eccentric) phase of the exercise, which involves the same muscle groups and movement pattern as the concentric (upward) phase of a standard pull-up.

Which of the Following Exercises Comes Closest to Mimicking the Movements