Bands and chains are designed to take advantage of the strength curves of free weight exercises.
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Q1: The general warm-up consists of exercise progressions
Q2: The general warm-up is designed to elevate
Q4: Bands work throughout the range of motion
Q5: Chains increase the resistance as the barbell
Q6: Free weights result in greater strength gains
Q7: Dorsiflexion during sprinting is called booting.
Q8: Frontside mechanics refers to a sprinting bringing
Q9: Metabolic conditioning involves helping the athlete to
Q10: Active recovery involves performing sets to failure
Q11: Which of the following is an example
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