Frontside mechanics refers to a sprinting bringing their heel to their hips.
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Q3: Bands and chains are designed to take
Q4: Bands work throughout the range of motion
Q5: Chains increase the resistance as the barbell
Q6: Free weights result in greater strength gains
Q7: Dorsiflexion during sprinting is called booting.
Q9: Metabolic conditioning involves helping the athlete to
Q10: Active recovery involves performing sets to failure
Q11: Which of the following is an example
Q12: Which of the following is a way
Q13: Which of the following is not a
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