Which of the following drills teaches frontside mechanics?

Name: Which of the following drills teaches frontside mechanics?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

High knee drills teach frontside mechanics, which refers to the proper alignment of the front leg during sprinting. In high knee drills, the athlete lifts the knee high, which helps to improve the speed and power of the front leg during the drive phase of sprinting. Ankling, heel kicks, and straight leg bounds are all drills that focus on other aspects of running mechanics.

Which of the Following Drills Teaches Frontside Mechanics