According to the chapter, what is an appropriate training volume for older adults that are not athletes?

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The chapter recommends a training volume of 8-15 repetitions per set for older adults who are not athletes. This allows for enough intensity to elicit adaptations while also minimizing the risk of injury. Lower repetitions with heavier weights may be appropriate for more experienced lifters, but for the general population, 8-15 repetitions per set is a good starting point.

According to the Chapter, What Is an Appropriate Training Volume