Strength training results in which of the following improvements in master's sprinters?

Name: Strength training results in which of the following improvements in master's sprinters?
Brand: Quizplus
Rating: 4.8 (43 reviews)

Question

Quizplus · Accepted Answer

Strength training in master's sprinters leads to increased fast-twitch fiber area, increased strength, and increased jump height. This is because strength training promotes muscle hypertrophy, which in turn leads to increased force production and power output, necessary for sprinting and jumping.

Strength Training Results in Which of the Following Improvements in Master's