Youth aged 5-13 respond best to what kind of volume and intensity:
A) 4-8 repetitions/set at 80-90% of 1-RM.
B) 1-4 repetitions per set at 90-100% of 1-RM.
C) 10-15 repetitions per set at 50-100% of 10-RM.
D) 1-5 repetitions per set at 50-100% of 10-RM.
Correct Answer:
Verified
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