A fundamental premise of the Dietary Guidelines is that nutrients should come primarily from foods.

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This is a fundamental premise of the Dietary Guidelines as stated in the opening sentence of the Executive Summary on the 2015-2020 Dietary Guidelines for Americans: "The Dietary Guidelines for Americans (Dietary Guidelines) are designed to help Americans eat a healthier diet. Intended for policymakers and health professionals, this edition of the Dietary Guidelines outlines how people can improve their overall eating patterns — the complete combination of foods and drinks in their diet. This edition offers 5 overarching Guidelines and, for each guideline, Key Recommendations, and an evidence base. These Guidelines also embody the idea that a healthy eating pattern is not a rigid prescription, but rather, an adaptable framework in which individuals can enjoy foods that meet their personal, cultural, and traditional preferences and fit within their budget. Moreover, the guidelines emphasize that nutrient adequacy should be achieved through food choices, rather than supplements."

A Fundamental Premise of the Dietary Guidelines Is That Nutrients