Beans and peas are good sources of the nutrients found in both vegetables and protein foods, so they can be counted in either food group.

Question

Quizplus · Accepted Answer

Both beans and peas contain nutrients such as fiber, potassium, folate, and iron which are commonly found in vegetables. At the same time, they also contain protein, which is commonly found in animal-based protein foods such as meat, poultry, and fish. Therefore, they can be counted in either food group.

Beans and Peas Are Good Sources of the Nutrients Found