Canned and dried fruit are not as nutritious as fresh fruit, and should be avoided in a healthy diet.

Question

Quizplus · Accepted Answer

While fresh fruit is generally more nutritious than canned or dried fruit, canned and dried fruit can still provide some nutritional benefits and can be included in a healthy diet. It is important to choose canned fruit in water or natural juice rather than syrup, and to choose dried fruit without added sugars or preservatives.

Canned and Dried Fruit Are Not as Nutritious as Fresh