Animal foods provide a more concentrated source of protein in the diet as compared to plant foods.

Question

Quizplus · Accepted Answer

Animal foods such as meat, poultry, fish, and dairy products are generally considered to be more concentrated sources of protein than plant foods. This is because animal foods typically contain all the essential amino acids in the right proportions, which makes them ideal for meeting the body's protein needs. Plant foods, on the other hand, usually have lower amounts of protein per serving and may not provide all the essential amino acids unless combined with other plant sources.

Animal Foods Provide a More Concentrated Source of Protein in the Diet