Plant foods generally are excellent sources of

Question

Quizplus · Accepted Answer

Plant foods are excellent sources of fiber, which helps promote healthy digestion and can reduce the risk of heart disease and diabetes. They are also rich in phytochemicals, which are compounds that have antioxidant and anti-inflammatory properties that can protect against chronic diseases. Many plant foods also contain unsaturated fats, which are healthier fats that can help lower bad cholesterol levels in the blood. Therefore, all of these choices are correct.

Plant Foods Generally Are Excellent Sources of