According to the 2010 Dietary Guidelines for Americans, for those who need to lose weight or have lost weight and want to keep it off, _____ minutes of moderate-intensity aerobic activity per week is recommended.

Question

Quizplus · Accepted Answer

The 2010 Dietary Guidelines for Americans recommend 150 minutes of moderate-intensity aerobic activity per week for those who need to lose weight or have lost weight and want to keep it off. This recommendation can be achieved through activities such as brisk walking, cycling, swimming, or dancing. Meeting this recommendation can improve overall health and aid in weight management.

According to the 2010 Dietary Guidelines for Americans, for Those