Reductions in depression are seen in exercise programs lasting how long?
A) 8 weeks or less
B) 16 weeks or more
C) 8 to 16 weeks
D) All of the above

Question

Quizplus · Accepted Answer

Exercise programs of various durations, including 8 weeks or less, 8 to 16 weeks, and 16 weeks or more, have all been shown to reduce symptoms of depression. The effectiveness of exercise in reducing depression does not strictly depend on the length of the program, as benefits can be observed across different time frames.

Reductions in Depression Are Seen in Exercise Programs Lasting How