Which of the following is true with respect to the psychological benefits of exercise?
A) Exercise can have beneficial emotional effects, but only for males.
B) Exercise has not been found to be effective in the professional treatment of severe depression.
C) Exercise can be associated with a decreased level of mild to moderate depression.
D) Long-term exercise is usually associated with increases in neuroticism and anxiety.

Question

Quizplus · Accepted Answer

Exercise is associated with a decrease in levels of mild to moderate depression, as it can improve mood and reduce symptoms of depression through various physiological and psychological mechanisms.

Which of the Following Is True with Respect to the Psychological