Which of the following types of exercise reliably reduce(s) depression?
A) Resistance training
B) Stretching and flexibility
C) Aerobic exercise
D) Both A and C

Question

Quizplus · Accepted Answer

Both resistance training and aerobic exercise have been shown to reliably reduce symptoms of depression. Resistance training, such as weight lifting, can improve mood by increasing self-esteem and cognitive function, while aerobic exercise, like running or swimming, releases endorphins that can reduce feelings of depression.

Which of the Following Types of Exercise Reliably Reduce(s) Depression