If one was to prescribe exercise to an individual suffering from depression, what would the prescription entail (i.e., type, frequency, intensity, duration)?

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The Answer is The prescription for exercise for an individual suffering from depression would likely entail a combination of aerobic and strength training exercises. The frequency would ideally be at least 3-5 times per week, with a recommended duration of 30-60 minutes per session. The intensity of the exercise should be moderate to vigorous, depending on the individual's fitness level and capabilities. It's important to start slowly and gradually increase the intensity as the individual becomes more comfortable with the exercise routine. Additionally, incorporating activities that the individual enjoys, such as walking, swimming, or dancing, can help improve adherence to the exercise prescription and provide additional mental health benefits. It's also important for the individual to consult with a healthcare professional or certified exercise specialist to tailor the prescription to their specific needs and abilities.

If One Was to Prescribe Exercise to an Individual Suffering