What is known, from cross-sectional and prospective studies, regarding the association between (lack of) activity and anxiety?

Question

Quizplus · Accepted Answer

The Answer is Cross-sectional and prospective studies have consistently shown a strong association between lack of physical activity and increased levels of anxiety. Cross-sectional studies have found that individuals who engage in regular physical activity tend to have lower levels of anxiety compared to those who are sedentary. Prospective studies have also demonstrated that individuals who increase their physical activity levels experience a reduction in anxiety symptoms over time. Additionally, research has shown that regular exercise can have a protective effect against the development of anxiety disorders. Overall, the evidence suggests that there is a clear inverse relationship between physical activity and anxiety, with higher levels of activity being associated with lower levels of anxiety.

What Is Known, from Cross-Sectional and Prospective Studies, Regarding the Association