Because of Mike's weight lifting,his muscles are adapting and growing larger.This muscle growth is called ___________________.

Question

Quizplus · Accepted Answer

Hypertrophy specifically refers to the increase in size and growth of muscle tissue due to weight lifting or other forms of resistance training. Option A, specificity, refers to the principle that training should be specific to the intended goal or activity. Options B and C refer to different types of muscle contractions but do not necessarily describe muscle growth.

Because of Mike's Weight Lifting,his Muscles Are Adapting and Growing