Zachary has developed an increasing level of strength by regularly creating a degree of tension in his muscles that is greater than they are accustomed to.This concept is called ______________.

Question

Quizplus · Accepted Answer

The concept described in the question is overload, which refers to the principle of placing a greater demand on the body than it is accustomed to in order to stimulate adaptation and improvement. Isometric training, specificity and endurance are all related concepts in exercise physiology, but they do not specifically relate to the idea of progressively increasing tension on the muscles to achieve greater strength.

Zachary Has Developed an Increasing Level of Strength by Regularly