Which of the following activities is an excellent method of producing tension in a muscle?

Question

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Carrying large boxes up stairs requires the use of multiple muscle groups in the arms, legs, and core. This activity involves a high level of resistance and produces tension in the muscles, making it an excellent method of strengthening the muscles. Walking, sweeping the floor, and skipping are all lower-intensity activities that do not provide the same level of muscle tension.

Which of the Following Activities Is an Excellent Method of Producing