Deep breathing and repeating positive affirmations while you are in the dentist's chair for a root canal would be an application of a process associated with Meichenbaum called ___________________________.

Question

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Deep breathing and positive affirmations in a stressful situation like a root canal are examples of techniques associated with stress inoculation, a process developed by Meichenbaum to help people cope with and manage stress. Stress inoculation involves gradually exposing oneself to stressful situations while using coping skills and techniques to build resilience and reduce anxiety.

Deep Breathing and Repeating Positive Affirmations While You Are in the Dentist's