Facilities looking to offer a full spectrum of classes to their members should look to ACE's Integrated Fitness Training (IFT) model. Which of the following is the MOST accurate depiction of the progression shown in the Functional Movement & Resistance Training element of the IFT model?
A)Stability and mobility training into movement training into load training into performance training
B)Movement training into stability and mobility training into load training into performance training
C)Load training into stability and mobility training into movement training into performance training
D)Stability and mobility training into load training into movement training into performance training

Question

Quizplus · Accepted Answer

There are two training components that comprise the ACE IFT model - Cardiorespiratory training, and Functional Movement & Resistance Training. The Functional Movement & Resistance Training element of the IFT progresses as follows: Stability and mobility training into movement training into load training into performance training. The ACE IFT model provides instructors with a comprehensive approach to exercise programming that integrates programming to facilitate behavior change, while also improving posture, functional movement, cardiorespiratory fitness and muscular endurance and/or strength.

Facilities Looking to Offer a Full Spectrum of Classes to Their