To help prevent class members from experiencing delayed-onset muscle soreness (DOMS), a Group Fitness Instructor (GFI) should do all of the following EXCEPT:

Question

Quizplus · Accepted Answer

It is counterproductive to reduce trainings to 1-2 sessions per week in order to reduce the likelihood of delayed onset muscle soreness; this will actually elongate the adaptation period of exercise. Instead, to allow the body's muscles to adapt to the stress of a new exercise program, it is best to start gradually at a low intensity, while progressing slowly over the course of 1-2 weeks. Limiting eccentric loading will also help to prevent DOMS, especially early in the program.

To Help Prevent Class Members from Experiencing Delayed-Onset Muscle Soreness