Which of the following is the LEAST valid rationale to perform a 10 minute warm-up section at the beginning of each class? To produce:
A) An increase in the rate of oxygen exchanged between muscles and blood
B) A promotion of generalized relaxation and stress relief
C) An increase in blood flow to active muscles
D) An increase in muscle elasticity
Correct Answer:
Verified
Q3: A key component of almost any group
Q4: Approximately 24-48 hours after a bout of
Q5: To help prevent class members from experiencing
Q6: Too much variety can be a bad
Q7: Great track and field sprinters are thought
Q8: The novice instructor uses a very different
Q9: Sally is a master instructor. She integrates
Q11: Which of the following Flexibility Exercise concepts
Q12: Group fitness classes do not need to
Q13: The Stability Ball (or Swiss Ball as
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents