Group fitness classes do not need to be one size fits all. Which of the following is the LEAST effective method to make a group class more individualized?
A) In weight-bearing cardio classes, cueing the participant to lengthen the lever arm (the leg) whenever able
B) In weight lifting classes, cueing the participant to focus more on the muscular contraction than on increasing the velocity of the lift
C) In an indoor cycling class, cueing the participant to tighten the resistance to setting #4 on the dial
D) In an aquatic exercise class, telling people to increase the velocity of movement to tolerance
Correct Answer:
Verified
Q3: A key component of almost any group
Q4: Approximately 24-48 hours after a bout of
Q5: To help prevent class members from experiencing
Q6: Too much variety can be a bad
Q7: Great track and field sprinters are thought
Q8: The novice instructor uses a very different
Q9: Sally is a master instructor. She integrates
Q10: Which of the following is the LEAST
Q11: Which of the following Flexibility Exercise concepts
Q13: The Stability Ball (or Swiss Ball as
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