Which health-related component is a goal of fitness programs?
A) muscle endurance
B) competitiveness
C) muscle atonality
D) muscle atrophy
E) speed
Correct Answer:
Verified
Q14: Which is a benefit of weight training?
Q15: Resistance training has long been recognized as
Q16: Water is recommended for noncompetitive, everyday active
Q17: Running at a pace of 6.5 miles/hour
Q18: An increase in the size of muscle
Q20: Chronic p hysical activity tends to:
A)raise blood
Q21: Following exercise, approximately _ grams of carbohydrate
Q22: A high-carbohydrate diet enhances an athlete's endurance
Q23: Severe headache, weight gain, vomiting, bloating, confusion,
Q24: A 154-pound male endurance athlete should consume
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