The DASH diet for a person who needs 2000 kcal/day includes _____ servings from the fruit group per day.
A)1-2
B)2-3
C)4-5
D)6-7
E)7-8

Question

The DASH diet for a person who needs 2000 kcal/day includes _____ servings from the fruit group per day.
A)1-2 ​
B)2-3
C)4-5
D)6-7
E)7-8

Quizplus · Accepted Answer

The DASH diet recommends 4-5 servings from the fruit group per day for a person on a 2000 kcal/day diet. This is because fruits are a good source of fiber, vitamins, and minerals, and can help lower blood pressure and reduce the risk of heart disease. It is important to vary the types of fruits eaten to ensure a wide range of nutrients.

The DASH Diet for a Person Who Needs 2000 Kcal/day