Rachel is a 28-year-old exerciser. She began engaging in regular exercise about 3 months ago. Using the Transtheoretical Model as a guiding framework, identify which stage of change Rachel is currently in. Using additional information found in TTM, identify other characteristics associated with Rachel's stage of change which influence her physical activity behaviour.

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The Answer of Rachel is a 28-year-old exerciser. She began engaging in regular exercise about 3 months ago. Using the Transtheoretical Model as a guiding framework, identify which stage of change Rachel is currently in. Using additional information found in TTM, identify other characteristics associated with Rachel's stage of change which influence her physical activity behaviour.

Rachel Is a 28-Year-Old Exerciser