According to the Transtheoretical model, helping individuals organize and plan exercise into their lives would be beneficial for someone in the ________ stage of physical activity.

Question

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The preparation stage of the Transtheoretical model is characterized by individuals who are ready to begin exercising and have taken some initial steps, but may still face some barriers or uncertainties. Helping these individuals with organizing and planning their exercise routine can be beneficial to overcome these barriers and increase the chances of successfully adopting and maintaining an active lifestyle.

According to the Transtheoretical Model, Helping Individuals Organize and Plan