Using a journal to keep track of how often you attend your yoga class is an example of ________.

Question

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Keeping a journal to track attendance is an example of behavioural monitoring, which involves recording and tracking one's behaviour over time. Goal setting involves setting specific, measurable goals. A behavioural contract or physical activity contract typically involves a written agreement between two parties, outlining specific behaviours or goals that each party agrees to meet.

Using a Journal to Keep Track of How Often You